Be Your Health is built on the foundation of my personal beliefs and lessons learned on what it takes to have a healthy life. I have learned that there is a symbiotic relationship between mind, body, and nutrition and when I nurture this relationship, I can reach my healthiest version. If I am eating right, I have energy and clarity, that energy allows me to move my body in the ways that I want, which then helps keep my mind focused on the positive actions and accomplishments. I know that for myself I am less likely to engage in negative self-condemnation and shaming if I am at least putting in a partial effort to keep the cycle going. It is also easier for me to focus on keeping the habits going when look at the choices I make as a training or fueling my body for tomorrow. It is not my goal to be the coach that has it right 100% of the time. It is my goal to be real and share in the ups and downs, wins and struggles and help you discover what healthy looks like for you. I don’t care if your healthy is walking around the block or if it is running an ultra-marathon. You get to decide what healthy looks like to you in your current season, and if it changes along the way that is ok to. No one but you gets the final say on what is or is not healthy for you.